mindset

002 – The Trainer’s Mindset with Gary Swarni

 The Backstory

I first met Gary Swarni in a men’s group with the WakeUpWarrior movement led by Garrett J White and Sam Falsafi in early 2017.  After spending a few weeks training under this program, I personally hired him to help me break out of my fitness pit and the rest, as you say, is history.  More of his training was dealing with the stories and hurdles I had placed before me after YEARS of poor fitness and eating habits.  And thus, why I wanted him to be the first interview here at WORTHY – so that as you embark on a new year, you have this man in your corner.  Not only is he a personal trainer, but he literally coaches and trains other gym owners and trainers.  His passion for this is quickly evident and you’ll see how he could help you break your mold.  Listen in to meet, Gary Swarni.


Show Notes

 1:52 Gary takes over and introduces himself and his purpose
4:24 Why Gary is on this podcast.
4:57 92% of people do this each year and less than 8% actually finish it.
5:59 Paralysis by information overload
8:53 The “stories” that paralyze us.
10:32 Fixing the story will keep you from the results you want because it was the story that holds you back
14:37 When you have bad days a coach will keep you moving.  This all has been done before, there are trends when people drop off or need support and a coach knows this and will help you keep moving.
16:37 How the internet has changed personal training
21:02 Accountability Redefined.
22:37 Gary discusses how his own challenges has allowed him to be a better coach.
25:10 Lead by example – Gary only trains on what he has personally owned.  Intention is everything.
28:30 “Living with a Seal” book recommendation – and your challenge for 2018.
29:50 Gary talks about his personal mindset and how he pushes himself to level up.
36:05 Stories vs. Facts:  how a coach helps you through that.
38:00 Call to Action:  what you need to do RIGHT NOW
38:15 Gary’s Contact info
42:00 Family and friends likely will NOT hold you to a higher standard.  They have their own stories on you!  That is why you need a coach or trainer to help you become MORE.
47:00 Wrapping Up
Bonus Behind the scenes where we talk bucket lists, quotes, and Teenage Mutant Ninja Turtles!

 

 


Links and Contact Information:

Elevate Fitness Facebook Page

Gary’s Instagram

001 – Inside Out

 Every show needs an intro.  Every message, a messenger.

So here I am, your host.  I have a passion for showing people the possibility within themselves.  I do that in my clinic as a chiropractor and I do that as a coach with “Wake Up Chiro”.

After years of working with families, I felt called to start a podcast called “The SuperParent Syndrome” named after so many of the busy moms and dad trying to juggle everything from working, working out, and giving their kids everything their hearts can desire.  Parenting is not for the weak and as I joined the parenting ranks, I too became devoted to doing my best to create a real legacy.

But this project, this project has become a passion of mine after doing THE WORK (a Byron Katie shoutout), about many of the stories and fears I have collected over the years.  It really began after my affair and divorce and the path of self-loathing I took since.  I actively punished myself and my family and practice took the abuse from that.  After finding a mentor by the name of Garrett J. White (founder of WakeUpWarrior and the WarriorBook), he and his team helped me find my power and the forgiveness I was seeking.  And the ongoing work since to destroy my old stories and lies of fear and self-doubt.  My debt to them is my gift to you.

I aim to UNLEASH you.

I aim to REMIND you of who you TRULY are.

I aim to ARM you to help yourself.

Prepare yourself.

Your Host – Dr. Nick Fanning

I’m really excited for this new project of mine.  I love helping my clients not only feel better, but live better lives as I work with them.  This project, WORTHY, allows me to extend my reach and help even more and I’m excited that you found this website or podcast.

I am accepting clients but I want you to first head over to the WORTHY Facebook page so you can begin to participate on a daily basis with all the content, downloads, and discussions that will be happening on a daily basis.  If you’re ready for more, then private message me there to begin your journey.