coach

006 – The Imposter Inside My Head with Kathy Bourque

 Why You Should Listen

My interview with Kathy for my sister podcast, The SuperParent Syndrome, ended up being the muse for this whole movement.  So, if you have even liked one show thus far, then you’ll love this “origin story” and we will be discussing the impostor syndrome, stories about balancing motherhood and careers and finally her best recommendations on what you can do now to move forward.

Show Notes

1:15 Interview Start
2:16 Impostor Complex and Kathy’s Journey with that.
4:36 Drew Dudley:  Leadership is Influence
6:40 Schedule reflects values and working with values
7:41 Values can change and fluctuate (warning sound glitches)
10:41 How do you create an “everyone is a leader” culture
13:41 Balancing work and parenting and how to fulfill yourself
14:30 how to get clear on your values
17:45 Corporate Speaking
18:15 Recent stories she has battled
19:40 Lessons from the top, from General Peter Pace
20:40 Tough Love and Self-Coaching
22:50 Her Ideal client – the self recovering perfectionist
24:25 Action Step:  her book and the journey ahead
26:15 Behind the Scenes
27:50 Book Recommendations
29:15 Contact Info and Last thoughts

Links and Resources

Kathy’s Website

Kathy’s Facebook Page

Drew Dudley’s TED Talk

SuperParent Syndrome Website

SuperParent Episode featuring Kathy Bourque

003 – Karen Osburn

 The Backstory

Karen will leave a lasting impression with today’s message.  Although she feels led to lead the married woman down a powerful path; I myself, have been drawn to her energy and passion over the past two years.  I regularly share her content because I know she has the tools and message to help my clients.

She now leads over 1.3 MILLION subscribers and you’ll quickly see why.  Her authenticity is unparalleled and I find her refreshingly pure and real.  She holds back no punches in this interview and it is my hope that each and everyone of you take the time to engage with her content after today.


Show Notes

 2:00 Get Clear on what you want.
4:30 Leaving one career for another
6:00 Challenges and Life’s Collisions
7:30 Finding her voice
10:30 Switching the Dream
12:00 Date night declaration on a dinner napkin and the next step
13:30 You can’t lead another from a place that you have never been.
14:00 Marriage and relationships is the anchor for a woman’s power.
16:15 “Facebook perfect” vs REALITY
17:30 Jerry Maguire and the hard truth
19:00 Story:  “Nobody Gets Me”
20:00 Story: “Who am I to lead this?”
21:45 Imposter syndrome and the study of “I can’t”
27:00 Ideal Clients, and “The Why”
31:00 There is always content when you are married with kids.
32:30 How to Contact Dr. Karen.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Links and Contact Information:

002 – The Trainer’s Mindset with Gary Swarni

 The Backstory

I first met Gary Swarni in a men’s group with the WakeUpWarrior movement led by Garrett J White and Sam Falsafi in early 2017.  After spending a few weeks training under this program, I personally hired him to help me break out of my fitness pit and the rest, as you say, is history.  More of his training was dealing with the stories and hurdles I had placed before me after YEARS of poor fitness and eating habits.  And thus, why I wanted him to be the first interview here at WORTHY – so that as you embark on a new year, you have this man in your corner.  Not only is he a personal trainer, but he literally coaches and trains other gym owners and trainers.  His passion for this is quickly evident and you’ll see how he could help you break your mold.  Listen in to meet, Gary Swarni.


Show Notes

 1:52 Gary takes over and introduces himself and his purpose
4:24 Why Gary is on this podcast.
4:57 92% of people do this each year and less than 8% actually finish it.
5:59 Paralysis by information overload
8:53 The “stories” that paralyze us.
10:32 Fixing the story will keep you from the results you want because it was the story that holds you back
14:37 When you have bad days a coach will keep you moving.  This all has been done before, there are trends when people drop off or need support and a coach knows this and will help you keep moving.
16:37 How the internet has changed personal training
21:02 Accountability Redefined.
22:37 Gary discusses how his own challenges has allowed him to be a better coach.
25:10 Lead by example – Gary only trains on what he has personally owned.  Intention is everything.
28:30 “Living with a Seal” book recommendation – and your challenge for 2018.
29:50 Gary talks about his personal mindset and how he pushes himself to level up.
36:05 Stories vs. Facts:  how a coach helps you through that.
38:00 Call to Action:  what you need to do RIGHT NOW
38:15 Gary’s Contact info
42:00 Family and friends likely will NOT hold you to a higher standard.  They have their own stories on you!  That is why you need a coach or trainer to help you become MORE.
47:00 Wrapping Up
Bonus Behind the scenes where we talk bucket lists, quotes, and Teenage Mutant Ninja Turtles!

 

 


Links and Contact Information:

Elevate Fitness Facebook Page

Gary’s Instagram

Your Host – Dr. Nick Fanning

I’m really excited for this new project of mine.  I love helping my clients not only feel better, but live better lives as I work with them.  This project, WORTHY, allows me to extend my reach and help even more and I’m excited that you found this website or podcast.

I am accepting clients but I want you to first head over to the WORTHY Facebook page so you can begin to participate on a daily basis with all the content, downloads, and discussions that will be happening on a daily basis.  If you’re ready for more, then private message me there to begin your journey.